Sometimes you buy a book just because you love the cover and that's how I feel about my book.  

For me, it encapsulates the joy of the journey. It is a joyful decision to start treating yourself to nutritious delicious foods, to treat your body like a temple, to learn to love yourself. Why the doom? Why the depression? It is all conditioning and brainwashing from our society who considers sweets, chocolate, crisps and junk food as treats. Nothing could be further from the truth.