The workshop's aim is to quick start you on your journey of the slim soul. You could call it a Cheer leading session: it's there to get you started, to give you the tools and to help you realise that slimming is easy as long as you are in the right frame of mind. You will leave so motivated that you will not want to wait any more time to get started.

What the workshop will do is:

• Free you from the diet mind set by explaining to you how the mind works and how diets can only fail
• Make you understand why you are starving all the time or obsessing about food and why counting calories and getting on the scales is pointless
• Recognize the impact that our stressful thoughts and how it drives our bodies to believe that we need to be fat 
• Identify the hidden benefits of being overweight
• Explain the difference between emotional hunger and real hunger and why we can be addicted to food
• Use EFT to get rid of your cravings
• Walk you through the 7 golden rules of slimming
• Make you experience meditation and visualization and understand why this can help in the slimming process
• Understand the importance of eating freshly cooked food and having a healthy balanced diet and how to get there one step at a time
• Choose how you want to move your body to get more energized

All participants will be given a copy of the book and companion CD when they attend the workshop.

Investment: £30

To enquire about dates, please contact us through the contact page. Workshops are run in the Bristol area (England). If you would like to run workshops in your own area, why not become a slim soul coach. Click here to find out more.