Having a structured coaching programme can really help you get started on your journey, especially if you have had bad experiences with diets in the past, don't know where to start or you would like to lose a lot of weight. It could also be that you have a wedding or a big event coming up and you want to be very focused about your slimming.

There is a range of 3 passports that all last eight weeks: Bronze, Silver and Gold, depending of how much mentoring, support and cheer leading you need to get started or how committed you are. (see below for the details of what each package contains). Although it is called the 8 week programme, it really is the beginning of your journey (the book that supports the programme is called The First 8 weeks of the slim soul). If you are very overweight, starting with a passport will help you establish the habits that best support naturaol slimming. You can then continue with the cruising passport which is a maintenance programme.

The programme available in the passports comprises daily exercises that take about half an hour per day, so they are easily integrated in a normal busy life. They do not involve purchasing any expensive equipment or apparatus other than the investment in a high speed blender that will be used during the three week detox that is included in it. The detox is not compulsory though so if the idea of a detox really scares you, you can still do the passport.

I have to keep a bit of mystery here around what is going to be asked of you, as it is proprietory information, but I can assure you that you will never be asked to do:

- diet,

- go hungry,

- weight yourself,

- counting calories,

- eat food that you don't love, or

- do something humiliating or silly.

You have, however, to be willing to look into your beliefs, your habits and be willing to keep an open mind to challenge them, especially if you have been dieting before as there is a lot of false ideas about what is needed to slim. In short, I expect you to work hard at applying the suggestions that I will give you and to keep an open mind about whether they are relevant to your slimming journey.

The Bronze Passport includes:

• a copy of the book "Journey of the Slim Soul" and the companion CD
• one initital hour individual coaching session to assess your individual needs
• weekly meetings or if you do not live in my area, email support when needed
• reiki attunements
• an eight week programme of weekly assignments and work sheets
• access to the Ning community of the Journey of the Slim Soul
• if you live in the UK: daily texts on your mobile
• daily messages on the FB fan page

The Silver Passport includes all of the above plus two one to one coaching sessions.

The Gold Passport includes all the services of the Bronze package plus four one to one coaching sessions.

The consolidation Passport (which is payable monthly and which ideally should last eight months to ensure that you consolidate the principles of the Journey of the Slim Soul for life) includes: one coaching session per month at your convenience, weekly meetings or email support, access to the Journey of the Slim Soul community and daily messages on the FB fan page. 

If you would like to buy your Passport, click here and scroll down. If you live outside the UK, ensure before you buy your Passport that your time zone is compatible with UK times for coaching sessions. I offer sessions from 9 am to 5 pm Greenwich time. You can check compatibility here.

The best on your journey,

Agnes de Lumiere

You can also call me to discuss on 00 44 (0) 7914606729